Programs

All of KEEN's programs are based on a single principle: pair a trained volunteer with an athlete and let them discover together how much they can do. Programs are all open and unstructured, allowing athletes facing significant challenges to have fun and be successful.

KEEN programs in New York are "seasonal," with programs operating for Fall, Winter, Spring, and Summer seasons. Not every program is offered every season. General Program information is detailed below. For specific dates and times, please check the Current Schedule.

KEEN New York's Baseball program is a weekday evening program for our athletes who wish to practice their pitch, run some bases, and finesse their swing in a team setting. KEEN Coaches will be helping will be putting together drills and exercises for our Athletes to participate in. During the program, athletes and volunteers come together for...

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Emergency Phone Number: 212-768-6785

KEEN New York's Brooklyn Basketball is an indoor program for our athletes who wish to shoot some hoops, practice their ball-handling skills, and finesse their footwork all in a team setting. During the program, athletes and volunteers come together for one-to-one activities. They have a group warm up, and then volunteer coaches help each...

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Emergency Phone Number: 212-768-6785

KEEN New York's Teen Basketball program is for our older athletes who wish to improve their basketball skills in a team setting. Designed by former collegiate basketball players, this program runs over 8 consecutive weeks and each hour is packed full with a group warm up, passing/dribbling/shooting drills and fun! The session ends with each...

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Emergency Phone Number: 212-768-6785

KEEN Boxing will offer Athletes a full body workout, as they practice footwork, and get training in cardio and resistance. Boxing will help Athletes reduce stress in a healthy way and develop discipline, as they learn the importance of using their hands appropriately. At the start of each session, Athletes and volunteers will warm up and review...

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Emergency Phone Number: 212-768-6785

KEENFit is an 8 week fitness program for our Teen Athletes! Each week, Athletes will be taken through a series of exercises designed to enhance physical fitness and have fun while doing so! Each Athlete will be paired with a volunteer to assist with exercises/activities, and the programs will be coached by Doctors of Physical Therapy and...

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Emergency Phone Number: 212-768-6785

KEEN Moves combines Gymnastics, Martial Arts, and Dance into a fun time of exercise. Led by KEEN Coaches, Athletes will enjoy stretching, tumbling, and moving their bodies to the rhythm of the beat.

Ages: 5-21

 

Emergency Phone Number: 212-768-6785

SPORTS
During the Sports Program, athletes and volunteers come together for one-to-one activities. They have a group warm up, and then move to individual activities which are tailored solely to the needs of the athlete. They may throw a basketball or kick a soccer ball. Many love to bounce on 36” balls or be pulled...

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Emergency Phone Number: 212-768-6785

KEEN Swim brings the KEEN formula to the pool. A large variety of inflatable equipment makes even the most cautious athlete eager to get in the water and splash about. Swimmers who are able are encouraged to swim a lap or two.
Ages:  Open 5-21

 

Emergency Phone Number: 212-768-6785

KEEN on Yoga is a program that empowers youth with disabilities through yoga exercises, breathing techniques, games, partner/group poses, stories and music! Yoga is a practice that helps to calm and center the mind, while stretching and strengthening the body. Throughout the sessions, children will be free to move and groove, expressing...

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Emergency Phone Number: 212-768-6785